When was the last time you and your partner talked about your emotional needs before things got tense?
One of the simplest yet most transformative habits couples can build is asking each other this weekly question:
“What made you feel most supported—or unsupported—by me this week?”
It’s not a trick question. It’s an invitation to slow down, reflect, and speak from the heart.
This one prompt can:
💬 Prevent conflict by opening up space for calm conversations
🤝 Shift your focus from tasks to connection
💡 Help you better understand what your partner really needs
💖 Reinforce what’s already working between you
If you’re ready to feel more seen, heard, and understood, start here.
Just one question, once a week. You’ll be surprised how far it can take you.
👉 Want more connection-building prompts and weekly tools like this?
Subscribe at DoctorViviana.com/subscribe or take the 4 Intimacy Styles Quiz to start connecting with your partner today.
